CHEESE

Health Benefits of Cheese

Cheese is one of the most widely used dairy products across the world. Taste, health benefits and easy availability makes it famous among the masses. Cheese is obtained basically from milk, from various animals like cows, buffalo, sheep, goats and camels. Cheese is nothing but coagulation of milk protein ‘Casein’. Cheese is one of the few products that are widely used in breakfasts, lunch and dinners. Various variety of cheese are available in the market thus providing ample choice for the users. Mozarella, ricotta, Gouda, cottage cheese are the most famous variety used in the market. Widely used in some of the most famous and favorite dishes like pizzas, sandwiches, lasagne; cheese is regarded as a core ingredient. Cheese is famous as a rich source of calories, fats, protein, calcium and phosphorous. Lets have a look at the health benefits of cheese.

Nutritional Health Benefits of Cheese

Cheese provides an important source for a balanced diet. A rich source in fats and calcium, cheese also provides a healthy amount of protein,vitamins,carbohydrates and many other nutrients. It’s a good source of iron which helps in  preventing anemia, weakness, coughs and helps in hemoglobin formation. Cheese also contains sodium which plays a vital role in blood regulation in the body and deficiency of it can cause weight loss and dizziness. Cheese also consists of vitamin B12, zinc, phosphorous and riboflavin.
Cheese Benefits – Strengthens Bones and prevents Cancer
Cheese Benefits – Adds glow to the Skin
Health Benefits of Cheese – Great help for Teeth
Health Benefits of Cheese – Helps in gaining Weight
Cheese Benefits – Helps in Sleep

Other Health Benefits of Cheese

• Cheese for Healthy Retina – Cheese helps in the growth of tissues and helps against macular degeneration (loss of sight due to retina damage).
• Cheese enhances Immunity and Digestion – It helps in improving the immune system, helps in digestion and combats constipation.
• Person suffering from high cholesterol, hyper tension, high pressure and obesity must try to lower the cheese consumption because of its high fat content.

DiScLaImEr

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Feel free to comment my short slides. I made this slides because I am one of  the food lovers. When we talk about food actually we are not talking about the food itself but it is also about the taste, creativity,  culture, inspiration, determination, etc.

" mY SwEeT bIg SiS "

 

This video I created it for my big sis " ester". She has been to Canada and she told me about her experiences. From what I have heard, the Canadian lifestyle are different from Malaysian. After watching this video, you might think of going to Canada next time. Hope you guys enjoy it. For all food lovers out there, Canada might be your next place to visit and tastes their tasty food.

EAT, EAT AND EAT!!!!

8 Reasons You’re Still Hungry—Even After You Just Ate! 

 Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? Some food ingredients can trick our bodies into not recognizing when we’re full, causing “rebound hunger” that can add inches to our waistlines. But these simple tweaks can help quiet your cravings for good.

You drink too much soda
Sodas, iced teas, and other sweetened beverages are our biggest source of high-fructose corn syrup—accounting for about two-thirds of our annual intake. New research from Yale University showed that when 20 healthy adults underwent MRI sessions looking at their brains while drinking liquids, high-fructose beverages reduced blood flow and activity in brain regions that regulate appetite, and ratings of satiety and fullness were lower when compared to drinks that just contained glucose.
And a previous study from the University of California at San Francisco indicates that fructose can trick our brains into craving more food, even when we’re full. It works by impeding the body’s ability to use leptin, the “satiation hormone” that tells us when we’ve had enough to eat, researchers say.
Americans consume 23 teaspoons of added sugar a day.

Your dinner came out of a can
Many canned foods are high in the chemical bisphenol-A, or BPA, which the Food and Drug Administration stated was a chemical “of some concern.” Exposure to BPA can cause abnormal surges in leptin that, according to Harvard University researchers, leads to food cravings and obesity.

Your breakfast wasn't big enough
After following 6,764 healthy people for almost 4 years, University of Cambridge researchers found that those who ate just 300 calories for breakfast gained almost twice as much weight as those who ate 500 calories or more for breakfast. The reason: Eating a big breakfast makes for smaller rises in blood sugar and insulin throughout the day, meaning fewer sudden food cravings.
Another breakfast tip—add protein. One recent study shows that eating a breakfast that had 30-39 grams of higher protein items like sausage and eggs curbed hunger throughout the morning, compared with a low-protein breakfast that had items like pancakes and syrup.

You skipped the salad
Most Americans don’t eat enough leafy greens, which are rich in the essential B-vitamin folate and help protect against depression, fatigue, and weight gain. In one study, dieters with the highest levels of folate in their bodies lost 8.5 times as much weight as those with the lowest levels. Leafy greens are also high in vitamin K, another insulin-regulating nutrient that helps quash cravings. Best sources: Romaine lettuce, spinach, collard greens, radicchio. Need more help?

 You don't stop for tea time
According to a study in the Journal of the American College of Nutrition, people who drank one cup of black tea after eating high-carb foods decreased their blood-sugar levels by 10 percent for 2 and a half hours after the meal, which means they stayed full longer and had fewer food cravings. Researchers credit the polyphenolic compounds in black tea for suppressing rebound hunger.

You're not staying fluid
Dehydration often mimics the feeling of hunger. If you’ve just eaten and still feel hungry, drink a glass of water before eating more, and see if your desires don’t diminish.
You may even lose weight if you make sure you have a glass of water handy during each meal while dieting. One Virginia Tech study found that older people who had two cups of water before a meal ate between 75 and 90 fewer calories. And over the course of 12 weeks, those dieters who drank water before meals lost about 5 pounds more than dieters who did not increase their water intake.

You're bored
Researchers in Australia found that visual distractions can help curb cravings. To test yourself, envision a huge, sizzling steak. If you’re truly hungry, the steak will seem appealing. But if that doesn’t seem tempting, chances are you’re in need of a distraction, not another meal.

Your cereal leaves you cold
If you regularly have hunger pangs soon after a bowl of cereal for breakfast—or as a late night snack—then make a swap to oatmeal. A recent study from Louisiana State University found that when 46 adults had either a 363 calorie bowl of Honey Nut Cheerios cereal or oatmeal, feelings of fullness and hunger were lower when participants ate oatmeal compared to the ready-to-eat cereal. The increase in satiety could be attributed to the viscosity of the oatmeal, researchers wrote, and also the fact that it has more soluble oat fiber than most cereals.

 

" aVoCaDo "

Hass Avocados – More than Great Taste!

The 2010 Dietary Guidelines for Americans recommend that you consume fewer calories from foods containing added sugars, solid fat and sodium and eat more nutrient-dense foods, including fruits and vegetables, to help get the nutrients you need while balancing your calorie intake.

Avocados contain 25 milligrams beta-sitosterol in a 1-oz. serving of avocado. Beta-sitosterol is a natural plant sterol which may help maintain healthy cholesterol levels. Learn more in avocados, good fats & heart health.
Find more info on nutrients in avocados.

Nutrient Density – Get more for your calories with avocados

As one step towards managing weight, the USDA recommends choosing foods that are "nutrient-dense," like fruits and vegetables, that are low in "extras" that just add calories.

Nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a nutrient dense choice.

Avocados as one of the nutrient-dense foods, can help get you some of the nutrients you need while balancing your calorie intake.

Download the complete nutrition points (PDF)
Jump to other avocado topics: avocados and heart disease

Diet menu

Try A Delicious Fat Loss Recipe

                  Want to turn your favorite dish into a Fat Loss Meal? Looking to cook up a hearty dinner for the whole family?

Denver Omelet

Servings: 1
Active Prep: 10 min
Cooking Time: 3 min
Total Time: 13 min

Denver Omelet

beef, cheese, peppers, and onions make up this satisfying omelet.

Ingredients

• 1 tbsp chopped Onions
• 1/4 tsp Black Pepper
• 1/16 cup chopped Bell Peppers
• 2 large Eggs
• 1/4 cup cubed beef
• 1/4 cup Nonfat Milk
• 4 large Egg Whites
• 1/4 cup Reduced Fat Medium Cheddar Cheese

Directions

Whisk together the eggs, milk, and pepper in a small bowl.

Add mixture to a nonstick skillet over medium-high heat. Lift the
edges of the eggs to let uncooked portions cook on the skillet.

When eggs are set, sprinkle remaining ingredients on half and flip
the other half on top.

BALANCING YOUR BLOOD SUGAR WITH FOOD!!!!

                    When you master your blood sugar, you'll feel full of energy, cravings will subside, your weight will be controlled, your mood will stabilize, your memory will be better and you will balance your hormones. Also, when you learn to balance your blood sugar you minimize your risk of blood sugar-related diseases, metabolic syndrome, diabetes and heart disease.

                    Eating foods that release energy quickly can cause feelings of fatigue, hunger and irritation. Processed foods and those full of refined sugar cause a spike in your blood sugars — they release their glucose in a sudden rush. Blood sugar spikes rapidly, but it quickly crashes back to earth! 

                    We have a lovely hormone that comes to the rescue: insulin. Insulin helps the body absorb and process sugar effectively, but the excess is stored as fat! When this cycle happens over and over again, our cells become tired and stop listening to insulin, which leads to insulin resistance, an early warning sign of diabetes.  

                   So if you're moody, irritable, hungry, have cravings, experience poor concentration or gain weight? You need to balance your blood sugar!

Below are a few natural, diet-based methods to do just that:

1. Eat foods low on the glycemic index. 

These foods release energy SLOWLY into the bloodstream. You can probably guess what they may be: vegetables, legumes, some fruits (berries and stone fruits are best), whole grains, nuts and seeds. 

2. Include a snack in between main meals. 

This will allow you to stay nice and stable throughout the day. I always encourage a protein-rich snack. 

3. Eat protein with each meal. 

This is especially important to do when you eat carbohydrates, in order to slow down the release of energy. Protein is the most satiating macronutrient, meaning it releases energy slowly, which helps signal to the brain that you are full! 

4. Eat breakfast.  

Make sure it includes a protein and a healthy fat. These satiating macronutrients are sure to keep your blood sugars stable. 

5. Avoid sugar and refined carbohydrates.

They're the main culprits of blood sugar spikes. 

6. Avoid sodas and sweet drinks. 

They're filled with sugars, artificial sweeteners and preservatives that will inevitably lead to hormonal imbalance and a blood sugar spike. 

7. Avoid artificial sweeteners.

Even though artificial sweeteners contain no glucose, they can have the same effect on the blood sugar that sugar does.

8. Reduce stimulants. 

Caffeine, nicotine, and even alcohol (though it's not a stimulant) all cause our blood sugar to rise due to a spike in adrenaline. 

hOw tO EaT SuShI In pRoPeR WaYs

           Have you ever tried eating sushi?? Well if you haven't, you better try it or will regret it. Do you know how to eat sushi in a proper way?? These are the proper way that you might have to know when eating sushi..

1. Clean your hands before eating sushi
2. Prepare some soy sauce
3. Eat the sushi with one bite
4. Refresh your mouth with a slice of ginger in between bites
5. Don't eat everything on your plate
6. Finished

A pLaCe WhErE yOu cAn FiNd lOcAl FoOd In MaLaYsIa

For those who really loves to eat these are some places that you should visit and eat. Try it know. You won't regret it for sure..Enjoy~~

 Kedai ayam Wong Ah Wah

Restoran McCurry

 

The Inn of four season chinese restaurant 

~Benefits of eating vegetables~

                              There's a lot of benefits that you can get from eating vegetables but somehow there still so many people out there didn't like to eat or consume vegetables. These are those benefits of consuming vegetables.

hEaLtH  BeNeFiTs

 
http://www.choosemyplate.gov/

• may reduce risk for heart disease, including  heart attack and stroke

•  may protect against certain types of cancer

•  Eating vegetables which is rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

•  Eating vegetables which  rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

•  Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.