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Hass Avocados – More than Great Taste!

The 2010 Dietary Guidelines for Americans recommend that you consume fewer calories from foods containing added sugars, solid fat and sodium and eat more nutrient-dense foods, including fruits and vegetables, to help get the nutrients you need while balancing your calorie intake.

Avocados contain 25 milligrams beta-sitosterol in a 1-oz. serving of avocado. Beta-sitosterol is a natural plant sterol which may help maintain healthy cholesterol levels. Learn more in avocados, good fats & heart health.
Find more info on nutrients in avocados.

Nutrient Density – Get more for your calories with avocados

As one step towards managing weight, the USDA recommends choosing foods that are "nutrient-dense," like fruits and vegetables, that are low in "extras" that just add calories.

Nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a nutrient dense choice.

Avocados as one of the nutrient-dense foods, can help get you some of the nutrients you need while balancing your calorie intake.

Download the complete nutrition points (PDF)
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