Wednesday, 5 March 2014

Diet menu


Try A Delicious Fat Loss Recipe

                  Want to turn your favorite dish into a Fat Loss Meal? Looking to cook up a hearty dinner for the whole family?

Denver Omelet

omelet
Servings: 1
Active Prep: 10 min
Cooking Time: 3 min
Total Time: 13 min

Denver Omelet

beef, cheese, peppers, and onions make up this satisfying omelet.
Ingredients
  • 1 tbsp chopped Onions
  • 1/4 tsp Black Pepper
  • 1/16 cup chopped Bell Peppers
  • 2 large Eggs
  • 1/4 cup cubed beef
  • 1/4 cup Nonfat Milk
  • 4 large Egg Whites
  • 1/4 cup Reduced Fat Medium Cheddar Cheese
Directions
Whisk together the eggs, milk, and pepper in a small bowl.
Add mixture to a nonstick skillet over medium-high heat. Lift the
edges of the eggs to let uncooked portions cook on the skillet.
When eggs are set, sprinkle remaining ingredients on half and flip
the other half on top.

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