Tuesday, 4 March 2014

~Benefits of eating vegetables~

                              There's a lot of benefits that you can get from eating vegetables but somehow there still so many people out there didn't like to eat or consume vegetables. These are those benefits of consuming vegetables.

hEaLtH  BeNeFiTs

  • may reduce risk for heart disease, including  heart attack and stroke
  •  may protect against certain types of cancer
  •  Eating vegetables which is rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
  •  Eating vegetables which  rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
  •  Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

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