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Try A Delicious Fat Loss Recipe

                  Want to turn your favorite dish into a Fat Loss Meal? Looking to cook up a hearty dinner for the whole family?

Denver Omelet

Servings: 1
Active Prep: 10 min
Cooking Time: 3 min
Total Time: 13 min

Denver Omelet

beef, cheese, peppers, and onions make up this satisfying omelet.

Ingredients

• 1 tbsp chopped Onions
• 1/4 tsp Black Pepper
• 1/16 cup chopped Bell Peppers
• 2 large Eggs
• 1/4 cup cubed beef
• 1/4 cup Nonfat Milk
• 4 large Egg Whites
• 1/4 cup Reduced Fat Medium Cheddar Cheese

Directions

Whisk together the eggs, milk, and pepper in a small bowl.

Add mixture to a nonstick skillet over medium-high heat. Lift the
edges of the eggs to let uncooked portions cook on the skillet.

When eggs are set, sprinkle remaining ingredients on half and flip
the other half on top.

BALANCING YOUR BLOOD SUGAR WITH FOOD!!!!

                    When you master your blood sugar, you'll feel full of energy, cravings will subside, your weight will be controlled, your mood will stabilize, your memory will be better and you will balance your hormones. Also, when you learn to balance your blood sugar you minimize your risk of blood sugar-related diseases, metabolic syndrome, diabetes and heart disease.

                    Eating foods that release energy quickly can cause feelings of fatigue, hunger and irritation. Processed foods and those full of refined sugar cause a spike in your blood sugars — they release their glucose in a sudden rush. Blood sugar spikes rapidly, but it quickly crashes back to earth! 

                    We have a lovely hormone that comes to the rescue: insulin. Insulin helps the body absorb and process sugar effectively, but the excess is stored as fat! When this cycle happens over and over again, our cells become tired and stop listening to insulin, which leads to insulin resistance, an early warning sign of diabetes.  

                   So if you're moody, irritable, hungry, have cravings, experience poor concentration or gain weight? You need to balance your blood sugar!

Below are a few natural, diet-based methods to do just that:

1. Eat foods low on the glycemic index. 

These foods release energy SLOWLY into the bloodstream. You can probably guess what they may be: vegetables, legumes, some fruits (berries and stone fruits are best), whole grains, nuts and seeds. 

2. Include a snack in between main meals. 

This will allow you to stay nice and stable throughout the day. I always encourage a protein-rich snack. 

3. Eat protein with each meal. 

This is especially important to do when you eat carbohydrates, in order to slow down the release of energy. Protein is the most satiating macronutrient, meaning it releases energy slowly, which helps signal to the brain that you are full! 

4. Eat breakfast.  

Make sure it includes a protein and a healthy fat. These satiating macronutrients are sure to keep your blood sugars stable. 

5. Avoid sugar and refined carbohydrates.

They're the main culprits of blood sugar spikes. 

6. Avoid sodas and sweet drinks. 

They're filled with sugars, artificial sweeteners and preservatives that will inevitably lead to hormonal imbalance and a blood sugar spike. 

7. Avoid artificial sweeteners.

Even though artificial sweeteners contain no glucose, they can have the same effect on the blood sugar that sugar does.

8. Reduce stimulants. 

Caffeine, nicotine, and even alcohol (though it's not a stimulant) all cause our blood sugar to rise due to a spike in adrenaline. 

hOw tO EaT SuShI In pRoPeR WaYs

           Have you ever tried eating sushi?? Well if you haven't, you better try it or will regret it. Do you know how to eat sushi in a proper way?? These are the proper way that you might have to know when eating sushi..

1. Clean your hands before eating sushi
2. Prepare some soy sauce
3. Eat the sushi with one bite
4. Refresh your mouth with a slice of ginger in between bites
5. Don't eat everything on your plate
6. Finished

A pLaCe WhErE yOu cAn FiNd lOcAl FoOd In MaLaYsIa

For those who really loves to eat these are some places that you should visit and eat. Try it know. You won't regret it for sure..Enjoy~~

 Kedai ayam Wong Ah Wah

Restoran McCurry

 

The Inn of four season chinese restaurant 

~Benefits of eating vegetables~

                              There's a lot of benefits that you can get from eating vegetables but somehow there still so many people out there didn't like to eat or consume vegetables. These are those benefits of consuming vegetables.

hEaLtH  BeNeFiTs

 
http://www.choosemyplate.gov/

• may reduce risk for heart disease, including  heart attack and stroke

•  may protect against certain types of cancer

•  Eating vegetables which is rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

•  Eating vegetables which  rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

•  Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.